2.1.2 安全安装
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
概述
Plank - functional workouts 是在由Alexander Senin开发类别 Home & Hobby Freeware 软件。
最新版本是 Plank - functional workouts 的 2.1.2 2025/01/08 上释放。 它最初被添加到我们的数据库 2025/01/08 上。
Plank - functional workouts 在下列操作系统上运行: iOS。
用户 Plank - functional workouts 4 个 5 星的评分，给了它。
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