This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
विहंगावलोकन
Plank - functional workouts Alexander Senin द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Plank - functional workouts का नवीनतम संस्करण 2.1.2 है, जिसे 08-01-2025 को जारी किया गया था। इसे शुरू में 08-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
Plank - functional workouts निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Plank - functional workouts के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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