2.1.2 Güvenli yüklemek için
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
Genel bakış
Plank - functional workouts, Alexander Senin tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Plank - functional workouts 2.1.2 08.01.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 08.01.2025 eklendi.
Plank - functional workouts aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Plank - functional workouts 4 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Bodyweight Band Home Workout
The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes.
Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank: Abs Workout for Men
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.
ProtoFit: Timer for Workouts
ProtoFit: Workout & HIIT timer is a versatile tool designed for time-based workouts. It offers customizable exercise parameters, making it suitable for a variety of workout types such as tabata, HIIT, interval training, and more.
Simple Workout List
WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.
SOTKA: Fitness Minimalism
SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English! This free educational course is specifically designed for those who are just beginning their fitness journey or …
Stretch For Pain Relief Lower
Most muscle pain is typically caused by shortened muscles. Stretching is considered one of the most essential activities to promote overall well-being.
Targets: Workout Journal
Featuring a workout journal with a distinctive color feature, this tool aims to inspire consistent physical activity. Its unique color functionality ensures that your exercise entries remain vivid, encouraging you to maintain a regular …
Стол №5
Diet №5 is a special numbered diet developed by Dr. M. I. Pevzner and designed for people suffering from liver, bile duct, and gallbladder diseases.Son güncellemeler
PhilSocial 1.0.15
The concept of earning while connecting, browsing, and engaging on PhilSocial is undeniably intriguing, particularly as it positions itself as a decentralized application (dApp) in the social media landscape.
Nhà xe An Anh 2.0.1
The booking application of An Anh Homeland Trading and Transport Company helps passengers look up online information for buses traveling the route from Ho Chi Minh City to Ninh Thuan/Da Lat, providing a quick and convenient experience from …
eSPACE App 2.2
A free companion app is available for eSPACE customers, providing convenient on-the-go access to the Event Scheduler and Facility and Asset Management modules.
NBDHE Exam Prep 2025 5.0.0
Pass Your Exam on the First Attempt The NBDHE (National Board Dental Hygiene Examination) serves as a crucial benchmark for state boards to gauge the qualifications of dental hygienists seeking licensure.PokerHUB - Texas Holdem & PLO 9.0
PokerHUB is an innovative virtual multiplayer poker application that caters to players of all skill levels. Its user-friendly design allows for seamless participation in various poker games, including renowned variations such as Texas …Red Man 1 1.1
Set against the backdrop of a small city under the stringent control of a dictatorial regime, the narrative unfolds as a beacon of resistance and a call for liberation.Son Haberler
Son İncelemeler
 |
O&O DiskImage
O&O DiskImage'ın güvenilir yedekleme ve geri yükleme özellikleriyle verilerinizi koruyun |
|
Network Assistant
Ağ Asistanı ile Ağ Oluşturmanızı Kolaylaştırın |
|
 |
NTFS Data Recovery
NTFS Veri Kurtarma ile Zahmetsiz Kurtarma |
|
Earth Explorer
Earth Explorer ile Dünyayı Daha Önce Hiç Olmadığı Gibi Keşfedin |
|
|
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
 |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
 |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
 |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
 |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
