2.1.2 Seguro para instalar
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
Visão geral
Plank - functional workouts é um software Freeware na categoria Home & Hobby desenvolvido pela Alexander Senin.
É a versão mais recente de Plank - functional workouts 2.1.2, lançado em 08/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 08/01/2025.
Plank - functional workouts é executado nos seguintes sistemas operacionais: iOS.
Usuários de Plank - functional workouts deram-lhe uma classificação de 4 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Bodyweight Band Home Workout
The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes.
Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank: Abs Workout for Men
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.
ProtoFit: Timer for Workouts
ProtoFit: Workout & HIIT timer is a versatile tool designed for time-based workouts. It offers customizable exercise parameters, making it suitable for a variety of workout types such as tabata, HIIT, interval training, and more.
Simple Workout List
WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.
SOTKA: Fitness Minimalism
SOTKA has already aided over 500,000 individuals worldwide in transforming their lives. Now, it is available in English! This free educational course is specifically designed for those who are just beginning their fitness journey or …
Stretch For Pain Relief Lower
Most muscle pain is typically caused by shortened muscles. Stretching is considered one of the most essential activities to promote overall well-being.
Targets: Workout Journal
Featuring a workout journal with a distinctive color feature, this tool aims to inspire consistent physical activity. Its unique color functionality ensures that your exercise entries remain vivid, encouraging you to maintain a regular …
Стол №5
Diet №5 is a special numbered diet developed by Dr. M. I. Pevzner and designed for people suffering from liver, bile duct, and gallbladder diseases.Últimas atualizações
Syncios 6.7.4
Syncios Review: Manage Your iOS and Android Devices with Ease Syncios by Anvsoft, Inc. is a powerful software application that allows you to seamlessly manage your iOS and Android devices from your computer.
Kinect for Windows Runtime 2.0.1410.19000
Kinect for Windows Runtime is a software development kit (SDK) produced by Microsoft Corporation that provides developers with access to the capabilities of the Kinect sensor.Yandex.Disk 3.2.43.5089
Yandex.Disk Review Yandex.Disk is a cloud storage service provided by Yandex, the Russian multinational company known for its search engine.
Chromium 135.0.7049.85
Chromium BSU: Um jogo de tiro de cima para baixo em ritmo acelerado
IDrive Online Backup 7.0.0.31
IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.
WebSite-Watcher 25.2.0.100
WebSite-Watcher, developed by Aignesberger Software GmbH, is a powerful software application that allows users to monitor their favorite websites for updates and changes.com o UpdateStar gratuito.
Últimas notícias
Últimas revisões
 |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
 |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
 |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
|
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
 |
Line for Windows
Mantenha-se conectado com o Line para Windows |
|
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
 |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Um novo padrão na navegação na Web |
 |
Google Chrome
Navegador da Web rápido e versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
 |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |
