2.1.2 Сейф для установки
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
Обзор
Plank - functional workouts — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Alexander Senin.
Последняя версия Plank - functional workouts-2.1.2, выпущенный на 08.01.2025. Первоначально он был добавлен в нашу базу данных на 08.01.2025.
Plank - functional workouts работает на следующих операционных системах: iOS.
Пользователи Plank - functional workouts дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.
5 Minute Plank Abs Challenge
The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.
Bodyweight Band Home Workout
The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes.
Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …Последние обзоры
|
Telegram Desktop
Безопасный обмен сообщениями и файлами с помощью Telegram Desktop. |
|
Microsoft Visual C++ 2013 Redistributable
Повышение производительности и стабильности с помощью распространяемого компонента Microsoft Visual C++ 2013 |
|
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Эффективное программное обеспечение для управления разделами |
|
PC Fresh
Оптимизируйте свой ПК для достижения максимальной производительности с помощью PC Fresh! |
|
Nero RescueAgent
Nero RescueAgent: Ваше решение для восстановления данных |
|
Software Informer
Будьте в курсе событий с помощью Software Informer |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive |
Люди
Последние обновления
장기렌트카 비교견적 자동차리스 가격비교 카베이 1.1.2
Recent Update Access real-time information on pre-purchase and immediate dispatch quantities across all rental companies. Utilize the reservation feature to secure vehicles at competitive rates swiftly and securely.
AYA - Your Fitness Journey 3.0.4
The Chickasaw Nation introduces AYA, a distinctive step-tracking application designed to integrate cultural education with personal fitness.
Emoji Keyboard Glass Blue Wave 3.0
This theme features a wave blue color scheme complemented by an abstract background of white lines in shades of azure. The design incorporates glossy, transparent buttons, creating a sleek and modern appearance suitable for the Emoji …
Misteri Genderuwo 1.6a
Gopar and Adit are two young men who regularly produce horror content for their YouTube channel. They conduct investigations into reportedly haunted locations, which they refer to as their "Horror Expedition." On a particular night, Gopar …
O Livro dos Médiuns 1.0
This app provides the complete foundational book of Spiritist doctrine without the need for installing any other program to read the ebook.
