This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.
One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.
As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.
The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.
Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.
We wish you productive and successful training sessions!
개요
Plank - functional workouts 범주 홈 & 취미 Alexander Senin개발한에서 Freeware 소프트웨어입니다.
Plank - functional workouts의 최신 버전은 2025-01-08에 발표 된 2.1.2. 처음 2025-01-08에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank - functional workouts: iOS.
Plank - functional workouts 사용자 4 5 등급으로 평가 했다.
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