Plank - functional workouts 2.1.2

Plank - functional workouts 2.1.2

Alexander Senin  ❘ Freeware
iOS
out of 3 votes
Latest Version
2.1.2
Safe to install
VERY GOOD User Rating

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

The 8-week interval training program focuses specifically on burpees, making it suitable for both beginners and experienced athletes. It features over 40 functional exercises, each accompanied by detailed descriptions and video demonstrations to ensure proper execution.

One of the application's advantages is that it requires no special athletic equipment, allowing users to train conveniently at any location and time.

As you progress through the training, you will earn rewards for completed workouts, which serve as motivation to continue your fitness journey.

The workout constructor feature lets users customize their training sessions by selecting exercises they prefer, adding a personalized touch to each workout.

Furthermore, the application seamlessly integrates with the Health app. Upon request, data on completed training sessions can be automatically synced to enhance your overall fitness tracking.

We wish you productive and successful training sessions!

Overview

Plank - functional workouts is a Freeware software in the category Home & Hobby developed by Alexander Senin.

The latest version of Plank - functional workouts is 2.1.2, released on 01/08/2025. It was initially added to our database on 01/08/2025.

Plank - functional workouts runs on the following operating systems: iOS.

Users of Plank - functional workouts gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

Bodyweight Band Home Workout

The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes.

Plank - Lose Weight at Home

Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SoftOrbits Flash Drive Recovery SoftOrbits Flash Drive Recovery
Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
DefenderUI DefenderUI
DefenderUI: Advanced Security Software for Comprehensive Protection
WildTangent-Spiele WildTangent-Spiele
Experience high-flying action with Blackhawk Striker from WildTangent!
MobieSync MobieSync
Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Create professional-looking videos with ease using MAGIX Video deluxe!
Octave Octave
Powerful Open-Source MATLAB Alternative
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Cryptomator 1.17.1.5803

Secure Your Cloud Storage with Cryptomator

DW Free Video Downloader 1.4.29.520

DW Free Video Download is a powerful yet simple application that enables you to download high-quality videos, including 4K, from YouTube and many other supported websites.

Total Commander PowerPack 11.55

Boost your file management with Total Commander PowerPack!

Signal 7.61.0

Stay Connected Privately and Securely with Signal Messenger

Mozilla Thunderbird 140.0.1

Organize Your Emails with Ease Using Mozilla Thunderbird!